Coach Benu - Certified Personal Trainer/Performance Specialist

With over 20 years of experience in the fitness industry, Coach Benu specializes in functional fitness, corrective exercise, and performance-based training. His extensive background in rehab and prehab programming helps athletes improve movement, build strength and stability, reduce injury risk, and perform at their best. Coach Benu has worked with a diverse range of clients, from youth athletes to older adults, tailoring his movement-first approach to each individual’s goals and abilities. His expertise also includes MMA strength and conditioning, with hands-on experience preparing fighters in Brazilian Jiu-Jitsu, Muay Thai, and mixed martial arts for the unique physical demands of combat sports.

Coach Benu - Certified Personal Trainer/Performance Specialist With over 20 years of experience ... Read More

Licensed Massage Therapist

Samantha is a licensed massage therapist with over six years of experience specializing in therapeutic and Swedish massage. A graduate of Daymar College’s medical massage therapy program, she combines targeted therapeutic techniques with relaxation-focused care to create sessions tailored to each client’s individual needs.

Her approach focuses on helping clients reduce muscular tension, improve mobility, support recovery, and feel more connected to their bodies. Samantha enjoys working alongside other wellness professionals to provide a well-rounded approach to movement, recovery, and overall well-being.

Licensed Massage Therapist Samantha is a licensed massage therapist with over six years of exper... Read More

Tim Fowler is a co-owner of Precision Performance & Recovery and brings a lifelong passion for athletics, coaching, and helping others perform at their best. A retired U.S. Army veteran, Tim is also a black belt in both Brazilian Jiu-Jitsu and Judo and has spent years training and supporting athletes of all levels. At PPR, you’ll often find Tim welcoming clients at the front desk, assisting with our recovery modalities, and supporting shockwave procedures. His experience as both an athlete and coach reflects PPR’s mission to help people train hard, recover smart, and keep doing what they love.

**Tim Fowler Co-Owner** Tim Fowler is a co-owner of Precision Perf... Read More

Laura Rice, MSN, FNP-C

Founder & Nurse Practitioner

Laura Rice is a board-certified Family Nurse Practitioner and founder of Precision Performance & Recovery. She earned her Master of Science in Nursing and became a Family Nurse Practitioner in 2023 from Virginia Commonwealth University, building upon an extensive nursing career with experience in emergency medicine, urgent care, and case management.

Outside of medicine, Laura is an active Brazilian Jiu-Jitsu and Judo athlete. Her experience as both a healthcare provider and athlete has given her a unique perspective on the physical demands of training, injury, and the recovery process.

The vision for Precision Performance & Recovery became especially personal after Laura experienced a significant ACL injury that required surgical reconstruction and a lengthy recovery. Her own journey highlighted a gap that many active adults and athletes experience: rehabilitation and recovery do not necessarily end when formal physical therapy does. Returning to training, rebuilding strength and confidence, managing lingering limitations, and continuing to recover can take much longer.

That experience became the inspiration behind PPR—a place designed to help bridge the gap between injury, recovery, and returning to the activities people love. Laura’s goal is to combine medical knowledge, performance-focused care, and recovery services in an environment that understands athletes because it was created by one.

Train Hard. Recover Smart.

Laura Rice, MSN, FNP-C Founder & Nurse Practitioner Laura Rice is a board-certified Family ... Read More